Get a faster, stronger, leaner body with the 7dailymoves©

The 7dailymoves© workouts are based on basic human movements. Our bodies are designed to squat, lunge, bend, push, pull, twist, walk (run or jump). Our body should be able to perform these functional movements efficiently without injury in our everyday activities.

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7dailymoves© Features

Quick and effective Workouts desined by Fitness Experts.

More than 100 workouts including custom workouts

Animated exercises with step by step instructions.

Playable Instruction, while workout or any time during the Rest

Set customized time for your workouts

Save your favourite workouts

Multi language supported app.

Over a million people across the world are sharing & talking about our new fitness app exercise gif.
Whether you are an elite athlete, a home-maker or a desk bound executive, make the 7dailymoves© the foundation of your exercise plan.
7 minute workout
Build a strong functional body, lose body fat and slow down ageing with the 7dailymoves© workouts.

Human body parts don't move in isolation. Functional movements are always compound where multiple muscles and joints work togather. For example: When you bend down to lift a baby from the floor and turn around to talk to someone, three movements are involved-Bending, pulling (lifting) and twisting. If your workouts do not include these seven basic movements, the training is incomplete.

7 minute workout
Download the 7dailymoves© FREE app now! and see your body actually change!
7 minute workout
7 minute workout
7 minute workout